Simple yoga poses The key is remembering to take these breaks. I recommend installing an app on your computer to remind you to get up and move every so often. I try to get upat leastevery hour, and I use an app calledTake a Breakto remind me. It runs in the background of Google...
1. Zhan Zhuang is the biggest bang for your buck. 3 minutes / day in a deep stance can make a world of difference but it takes awhile to build up. It is like pumping an old style well. You pump for quite a while and get nothing. Then a trickle. Then it comes easy. If you s...
Silhouette of woman doing yoga pose, exercising on the beach during sunset, 4K 00:10 Standing on the mountain, enjoying a beautiful sunset 00:25 Talented artist creating on an easel outdoors 00:10 Playful Child Putting Orange Leaves In Head While Standing Out Sunlit Park During Autumn Fall Sea...
Increased listening to podcasts / YouTube videos about similar issues – trying to convince oneself that either there is or there is not a problem (depending on the context). Obsessively watching TV-programmes or YouTube videos about relationship problems. Over-reading medical and scientific document...