Why you need a balance board for your standing desk. Benefits from using a balance board in the office
If the idea of a standing desk intrigues you, there's no need to fully commit right away. Start by standing, pacing or walking around for part of your normal sitting time. Once you commit to a desk, do your body a favor and stand for short amounts of time and build your endurance....
We answer your standing desk questions and share practical tips to help you make the best choice for the specific ergonomics needs of your workstation.
Hamstring stretches come in many shapes and sizes but they are not all created equal. If you've ever tried in earnest to stretch your hamstrings but just couldn't make any progress, here's why… You've probably been using static stretching....
office workers should be encouraged to stand to save lives.In academic papers with titles such as, "Your Chair: Comfortable but Deadly," doctors point to surprising new research showing higher rates of diabetes, obesity, heart disease and even mortality among people who sit for long stretches. ...
Remote working over the past two years has taken its toll on us, so we can’t be blamed for looking for alternative ways to do our jobs and stay productive. Some do 5-minute yoga stretches every couple of hours, others go for a walk on their lunch break, and some choose to have fl...
monitors your level of activity during a specified period (60 minutes by default), and vibrates while turning on its screen to notify you if it determines that you've been inactive for too long. This serves as a reminder to get up and get a glass of water, and do some stretches if ...
desk, with a 2″ lip on three edges. I put an intermediate shelf in there and bought some tupperware knockoffs as bins for pens, USB keys, post-its, etc. The shelf stretches the entire width of the desk, but is only 10.5″ deep, so it’s easy to move around, and when it’s ...
Standing desk anthropometry and Ergonomics: Why Should You Care? Knowing how the study of anthropometry, posture, repetitive motion, and workspace design affects the user is critical to proper ergonomic design. Read more > Top 9 Desk Stretches to Do at Your Standing Desk or Treadmill Desk Dev...
[Chairs] | [[#editors)[Editors] | [[#exercises)[Exercises] | [[#eye-tracking)[Eye Tracking] | [[#gesture-computing)[Gesture Devices] | [[#nerves)[Nerves] | [[#posture)[Posture] | [[#rsi-articles)[RSI Articles] | [[#stretches)[Stretches] ([[#stretching-videos)[Stretching Videos]...