Why you need a balance board for your standing desk. Benefits from using a balance board in the office
When you slouch, your spine flexes as your lower back falls downward and backward into the seat rest. This stretches the posterior ligaments on your spine and compresses the anterior ligaments. Over time, without proper muscle help and posture, this will weaken these ligaments and push the int...
Get up and get fit at the office! Even if you already use an adjustable height desk, there are several stretches and office exercises you can do to improve your health. Here are some resources that will help you strengthen and tone your muscles, reduce the risk of injury and pain, and ...
For neck/shoulders: Neck rolls, shoulder rolls, chin retraction, eagle arms, cross body arm stretches, cow-face pose For your back: Cat/cow on a chair, puppy dog at desk or wall, twists side to side at chair. For your legs: Calf stretches, lift knees whil...
Remote working over the past two years has taken its toll on us, so we can’t be blamed for looking for alternative ways to do our jobs and stay productive. Some do 5-minute yoga stretches every couple of hours, others go for a walk on their lunch break, and some choose to have fl...
desk, with a 2″ lip on three edges. I put an intermediate shelf in there and bought some tupperware knockoffs as bins for pens, USB keys, post-its, etc. The shelf stretches the entire width of the desk, but is only 10.5″ deep, so it’s easy to move around, and when it’s ...
The hand crank feature on the desk allows users to adjust the position of the board. Also, this product is designed to work well with the Locus Seat. This seat allows users to work while simulating standing. This stretches their hip flexors without tiring them which in turn alleviates the ...
Tertiary Zone: The third zone stretches 42" to 45" from the user. It's a good space for lamps, sunglasses, or books. With an L-shaped Desk, your work zone doubles Pick a side, any side The L-shaped desk returns can be built to either side of the main desktop. You can view a...
Do you feel like your life is tied to the computer? As a blogger, I feel you. While I love writing and researching, many hours a day on the computer makes my body feel stagnant. I wasn’t surprised to learn the problems associated with sitting at a desk all day: ...
That can look like standing up from your desk every hour to stretch your legs or even wearing compression socks to reduce blood-pooling risk. 'A standing desk can provide a nice change from sitting at the office, but too much standing can be harmful. It's a good idea to take a ...