Why you need a balance board for your standing desk. Benefits from using a balance board in the office
When you slouch, your spine flexes as your lower back falls downward and backward into the seat rest. This stretches the posterior ligaments on your spine and compresses the anterior ligaments. Over time, without proper muscle help and posture, this will weaken these ligaments and push the int...
Get up and get fit at the office! Even if you already use an adjustable height desk, there are several stretches and office exercises you can do to improve your health. Here are some resources that will help you strengthen and tone your muscles, reduce the risk of injury and pain, and ...
For neck/shoulders: Neck rolls, shoulder rolls, chin retraction, eagle arms, cross body arm stretches, cow-face pose For your back: Cat/cow on a chair, puppy dog at desk or wall, twists side to side at chair. For your legs: Calf stretches, lift knees whil...
work at a desk for long stretches is an adjustable standing desk, one that allows you to alternate between sitting and standing at your work station. I've tested a handful of such adjustable standing desks over the years, and the one that I like best is the HÅG Flow Standing Desk: ...
Standing might not be the cure-all to the adverse affects of sitting all day at work, as a new study shows it could adversely affect your blood pressure
Remote working over the past two years has taken its toll on us, so we can’t be blamed for looking for alternative ways to do our jobs and stay productive. Some do 5-minute yoga stretches every couple of hours, others go for a walk on their lunch break, and some choose to have fl...
We also carry standing desks to help during those long stretches at your desk. Making a bulk order? IKEA Business is here to help, with everything from planning and designing your office solution to organizing its delivery and assembly.
office workers should be encouraged to stand to save lives.In academic papers with titles such as, "Your Chair: Comfortable but Deadly," doctors point to surprising new research showing higher rates of diabetes, obesity, heart disease and even mortality among people who sit for long stretches. ...
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