Why you need a balance board for your standing desk. Benefits from using a balance board in the office
Standing might not be the cure-all to the adverse affects of sitting all day at work, as a new study shows it could adversely affect your blood pressure
When you slouch, your spine flexes as your lower back falls downward and backward into the seat rest. This stretches the posterior ligaments on your spine and compresses the anterior ligaments. Over time, without proper muscle help and posture, this will weaken these ligaments and push the int...
This type of desk can help to reduce neck, shoulder, back and wrist strain, along with eye fatigue. At the same time, you can burn more calories than when you're just sitting for much of your workday. Standing while you work, even for a few minutes every few hours, can have ...
Get up and get fit at the office! Even if you already use anadjustable height desk, there are several stretches and office exercises you can do to improve your health. Here are some resources that will help you strengthen and tone your muscles, reduce the risk of injury and pain, and im...
and legs. That's why it's crucial to have a cushioned gel-type mat to stand on, similar to the kind used in restaurant kitchens and hair salons. It makes standing for longer stretches easier. Each employee at the developmental disabilities board who has a raised desk has one of these ...
work at a desk for long stretches is an adjustable standing desk, one that allows you to alternate between sitting and standing at your work station. I've tested a handful of such adjustable standing desks over the years, and the one that I like best is the HÅG Flow Standing Desk: ...
For your legs: Calf stretches, lift knees while standing, one leg chair at desk (standing, or sitting in a chair) GOOD POSTURE IS CRITICAL TO STANDING DESK SUCCESS Good posture at a standing desk is key to the benefits, as hunching, “can cause significant nec...
A complete Balance Bar (works your core and allows you to execute calf raises), Two Massage Mounds (massages the soles of your feet), Power Wedge (stretches out your calves), Support Track (stretches out your hip flexors), and Acupuncture Pressure Peaks are among the foam-like 3D features...
The hand crank feature on the desk allows users to adjust the position of the board. Also, this product is designed to work well with the Locus Seat. This seat allows users to work while simulating standing. This stretches their hip flexors without tiring them which in turn alleviates the ...