The hands are supported on a stair rail or similar support and the spine is correctly aligned so that the eyes look directly ahead. Transfer the weight to stand balanced on the left leg and flex the right hip and knee to lift the right foot from the step (Fig. 6.20A). View chapter...
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Usedumbbells,kettlebells, or even gallons of water to add weight to your raises. This can help you build strength in your calves as they work harder to lift the additional weight. Hold the weights at your side during this movement with your arms slack. If you’re ready to take this calf...
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