Then squat down, sitting your butt back as you keep your chest up. Sit back in your heels as you squat to parallel or below. Holding this squat, press the weight straight out from your chest. Fully extend your arms without shrugging your shoulders or rounding forward. Stay low and balance...
In addition to the above features, the base is designed to allow users to do sit-ups, push-ups, lunges, toe taps, dips, HSPU and much more. HIIT, boot camp, circuit training, cardio, boxing, kickboxing and MMA can all be done on and off the Bout Bag. The workout possibilities are...
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