The Standing long jump, also called the Broad Jump, is a common and easy to administer test of explosive leg power. It is one of the fitness tests in the NFL Combine. The standing long jump was also once an event at the Olympic Games, and is also an event in Sports Hall competitions...
Assessing muscular strength in youth: usefulness of standing long jump as a general index of muscular fitness. J Strength Cond Res 2010; 24: 1810-1817.Castro-Pinero J, Ortega FB, Artero EG, et al. Assessing muscular strength in youth: usefulness of standing long jump as a general index ...
This investigation aimed to examine horizontal displacement and the ground reaction forces (GRF) attained in the standing long jump (SLJ) with varying squat depths and projection angles, and to see the relationships between squat strength, sprinting ability, and SLJ. Thirteen recreationally active per...
Thus, it is vital that muscular fitness is measured in youth in order to decrease or screen for potential health problems later in life [5]. As mentioned, one distinct component of muscular fitness is explosive strength (i.e., a functional characteristic), which is sometimes referred to as ...
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And the tempo cues give the exercise a single-leg component to help with your stabilization later on in the workout. (Plus, as you’re holding that position with your knee at hip height and your toes pulled toward your shin, you’re going to engage your hip and ankle to prep for the...
Lisa Orr ofSedgwicksays the general rule of thumb is that for every hour of work, spend about 20 minutes standing and 40 minutes sitting. “However, this time can be adjusted, depending on your own level of comfort, and it is also advisable to frequently alternate between standing and sitti...
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Assessing muscular strength in youth: usefulness of standing long jump as a general index of muscular fitness. J Strength Cond Res 2010; 24: 1810-1817.Castro-Pinero J, Ortega FB, Artero EG, et al. Assessing muscular strength in youth: usefulness of s...