When I heard about the standing meditation challenge last January, I felt like I was needing something like this since I found myself struggling with depression again. I liked how they spent some significant time during that first class in January to explain what was behind the meditation (incl...
Whilestandingin Qigong practice or a seated meditation, imagine a white light clearing darkness or errant Qi from the body. Begin with imagining a white plane of light above the head, like an illumined pane of glass, oriented parallel to the earth. Imagine this white light healing and clearing...
Standing asanas such as Mountain, Tree pose, and Warrior primarily build strength and stability in the legs, glutes, and core muscles. Standing postures with the arms raised like Triangle pose and Warrior 2, also build upper body strength. These poses are grounding and help improve balance as ...
bsTan-dzin chos-kyi-byung-gnas, matchless and compassionate miraculous emanation of Jam-mgon bla-ma, bright like the sun, [quintessence]of the theory and practice of the Buddha`s words-I pray that your blessings [permeate] the stream of my mind. Venerable Root Lama, embodment of self-aw...
like a virgin – Athene Galiciadis08.30 - 10.04 Sign - Li Chuang's Works Exhibition08.30 - 09.05 Exercises of Emptiness - Lars Koepsel Solo Exhibition08.30 - 09.27 Ryuichi Ohira - Magnificent View08.30 - 09.27 Along the Way - Xiao Jiang08.30 - 11.09 Sam Falls08.30 - 10.25 Wyatt Kahn08.30 -...
It was ugly, but I soldiered on. Here’s a slice of that week, brought to you by my weird need to document life like it’s a mashup ofThe NotebookandThe Truman Show: I give The Flu the finger and start my day with two Advil and a cup of coffee, laying helplessly on the couch...