standing glute as well because that leg is working to resist the band and keep you stabile. You may find you lean a little to stabilize on the standing leg on the first one and that is fine. The point is just not to actively lean away to raise the leg up higher or to rock as ...
适合孕晚期的站立侧抬腿 Standing Side leg Lifts 2021-06-09 09:00:0011:56239 所属专辑:瑜伽体式英文解析 声音简介 适合孕晚期的“站立侧抬腿”Standing Side Leg Lifts 1, Begin in Mountain Pose, standing with your feet as wide as needed to be comfortable. Stand tall and still like a mountain,...
An athletic girl stands in a side plank, swings her arm behind head and lifts her hip. Lying pose on gym mat. Sporty 4K Athletic 30 woman doing dynamic pilates exercise on abs standing on her knees twisting her arm under herself. StrongMore...
声音简介 适合孕晚期的“站立侧抬腿”Standing Side Leg Lifts 1, Begin in Mountain Pose, standing with your feet as wide as needed to be comfortable. Stand tall and still like a mountain, feeling the earth hold and support you. Yield and push down with your whole left side, inhale, and l...