The Crescent, Chair, Warrior II, and One-legged Balance poses generated the greatest average support moments. Side Stretch generated the greatest average hip extensor and knee flexor JMOFs. Crescent placed the highest demands on the hip flexors and knee extensors. All of the poses produced ...
TheSeated Hamstring Stretchis ideal for those who either cannot easily get up and down from the floor, or those who need a stretch that can easily been done at work. Scoot forward to the edge of your chair. Extend one leg at a time. ...