儿童15分钟锻炼–全身居家锻炼(15 MIN WORKOUT FOR KIDS – FULL BODY HOME EXERCISE) 59 -- 8:50 App 儿童快速平衡与拉伸锻炼(QUICK BALANCE & STRETCH WORKOUT FOR KIDS) 163 -- 16:11 App 15分钟儿童居家全身燃脂(15-MIN FULL BODY FAT BURN – KIDS WORKOUT AT HOME) 12 -- 10:24 App 10分钟...
P89Day21-2:20分钟全身拉伸训练 20 min Full Body STRETCH_YOGA for STRESS & ANXIETY Relief 20:56 P90Day22-1(必做)15分钟手臂+腹肌塑型训练 需要哑铃 15 min INTENSE Toned Arms Flat Abs Workout 17:15 P91Day22-2:20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:40...
One of yoga's most widely recognized poses, Adho Mukha Svanasana strengthens the core and improves circulation, while providing a delicious, full-body stretch. YJ Editors UpdatedMar 23, 2024 Poses by Type Extended Triangle Pose Extended Triangle Pose is a quintessential standing pose that stretches...
Standing Hamstring Stretch and Full-Body Mobilizer Posterior view of the left and right hamstring groups. Hamstring stretches are absolutely essential because the hamstring group -- the biceps femoris, the semitendinosus and the semimembranosus, pictured here -- are one of the most powerful and inf...
The purposes of this exercise are to enhance coordinated rotation at the shoulder while the upper shoulder blade fixators are relaxed, to achieve coordinated fixation of the trunk, to stretch the pectoralis, and to strengthen the lower shoulder blade fixators. ...
theater,theatre,house- a building where theatrical performances or motion-picture shows can be presented; "the house was full" elbow room,room,way- space for movement; "room to pass"; "make way for"; "hardly enough elbow room to turn around" ...
The standing eight brocades qigong set includes exercises to calm the mind, stretch your body, strengthen the teeth, improve digestion, heal the internal organs, boost your immunity and much more. Each piece of the Brocades should be practiced by beginners 6 - 8 times to start. When you be...
The standing eight brocades qigong set includes exercises to calm the mind, stretch your body, strengthen the teeth, improve digestion, heal the internal organs, boost your immunity and much more. Each piece of the Brocades should be practiced by beginners 6 - 8 times to start. When you be...
During the backward perturbation, the upper body rotated backwards by extensive bending at the knee joint. This induced a pronounced eccentric stretch of the pre-activated SOL resulting in an instantaneous increase in muscle force50. This explains the initial anterior CoP travel (within the first ...
皮拉提斯「30分钟-36式」渐进式运动 30 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS 1598 -- 20:34 App 20分钟 深层拉筋 放松肌肉 | 20 MIN FULL BODY DEEP STRETCH FOR TIGHT BODIES 2.3万 -- 20:53 App 20分钟 超慢跑|初阶 节拍超慢跑|180BPM|原地超慢跑 4.2万 35 33:48 App 【安娜growingannana...