Benefits Working one shoulder at a time allows for greater focus on working muscle Allows a natural rotation of the wrist and elbow as you press Standing may allow for a heavier weight and greater muscle stimulusType: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell Level: ...
Hold your hands at shoulder height and brace your core. Adopt a split stance for balance. Without leaning forward or backward, press your arms above your head. Return your hands to your shoulders and repeat. Benefits: A full-body standing abs exercise. ...
Single Leg Standing Dumbbell Calf Raise Grab a dumbbell and hold it the same side as the leg you will be working. Step onto a platform with only the ball of your foot and let your other leg hang in the air. Use your free hand to hold an stable, stationary object (like a rack) for...
Overall, adding either a barbell or dumbbell will enhance all of the regular benefits of trunk twists. All of the same good form practices and steps to trunk twists apply when you’re using a barbell or dumbbell. Challenging Trunk Twist Variations ...
M7 PRO-1003 Shoulder Press, find complete details about M7 PRO-1003 Shoulder Press, dumbbell shoulder, tricep extension, dumbbell shoulder press - Realleader Fitness Co., Ltd. View details M7 PRO-1009 Seated Row/Rear Delt M7 PRO-1009 Seated Row/Rear Delt ...
Another way to make this workout a little more intense is to hold a dumbbell in each of your hands[7] . Try starting with 3 pound (1.4 kg) weights. If that’s not enough, move up to 5 pounds (2.3 kg). If you can get through 15-20 reps without feeling worn out, move up to...