What is the function of standing dumbbell shoulder press? Overhead shoulder press exercises target the delts or the shoulder muscles, specifically the anterior deltoid or front deltoid and the lateral or side deltoid. Unlike other common shoulder exercises, such as side raises and front raises, the...
If that still doesn’t make it possible to press a barbell overhead pain free, stick with the dumbbell press variation. Specifically, use aneutral grip– palms face each other – when you press overhead. Be sure to include that extra “shrug” at the top too. If you’re one of the ...
press the dumbbell out and up overhead. Make sure that as you pivot across and up with the weight, you pivot your back leg so that your hip, knee and ankle all extend.