The standing dumbbell shoulder press exercise is a press variation that can be done unilaterally, meaning one arm at a time, or bilaterally, meaning both arms together. Get into starting position by holding a p
The standing calf raise is considered a single-joint isolation exercise, because the only movement should be at the ankle joint. The movement focuses training stress on a single muscle group — the triceps surae, more commonly known as the calves, which are the main muscles in the lower leg...
A 2018 photograph of the heart of Madagascar shows great landscape changes in the region as captured from the ISS by NASA astronaut Ricky Arnold. The world’s fourth-largest island is experiencing the decimation of rainforests because of the demand for its unique resources. The last landing NASA...