It’s a great idea to stand up every thirty minutes or so and walk around the room, strike a yoga pose, or perform some gentle stretching. By breaking up the hours in a seated position, your body can stay healthy, your mind has a chance to clear, and your emotions elevate. T...
可以将“stand up”与日常生活中的场景联系起来,如上课时老师让学生起立,或者国歌响起时人们起立等,这样更容易记住。 小故事 In the classroom, the teacher said, "Everyone, please stand up for a moment. We'll do some quick exercises to wake up our bodies." The students obeyed, stretching their ar...
SS Shoulder Stretch (stretching exercises) SS Score Sheet SS Supervisory Skills SS Sammy Sosa (baseball) SS Service Sink (construction plans; plumbing) SS Sure, Sure SS Spongebob Squarepants (cartoon) SS Suction Side (of turbine/compressor blade) SS Sliding Scale SS Separate School (Toronto Cathol...
BICYCLE WITH AN ARM-EXERCISING DEVICE, CAPABLE OF SIMULTANEOUS DIFFERENT EXERCISES BY USING A PHYSICAL STRENGTH INSTRUMENT PURPOSE: A bicycle with an arm-exercising device is provided to increase availability even in not use of a bicycle by detaching a handle from a bicycle bod... WJ Choi,JJ ...
Pilates works all the muscles in the body. The Matwork which is done all on the floor and the equipment (Reformer, Stability Chair), where the exercises are performed with spring loaded resistance, work the deeper muscles to achieve efficient simultaneous stretching and strengthening. It improves...
Compact and Space-Saving: Measuring 18.5x10x12.5cm, this push-up bar is an ideal addition to any home workout space, allowing users to perform various exercises like push-ups, pull-ups, and stretching without taking up too much space. ...
Essentially, stretching, endurance and resistance exercises with external loads or human body weight are used for developing the musculoskeletal group [20]. On the other hand, aerobic activities (e.g., walking, jogging or riding) are implemented for the cardiorespiratory elements [19]. Finally, th...
SEStretching Exercises SELondon Southeast(UK postcode) SESales Engineer SESystems Engineer SESilver Edition(model) SESocial Engineering(computers) SESpecial Envoy SEState Engineering(Pakistan government) SESingle Engine SESon Excellence(French: His Excellency) ...
These exercises are to be completed slowly in three sets of 10-15. Pause at the top of the movement for at least two to three seconds to ensure you are putting the muscles through their entire ROM. If you find it difficult to remember to sit up straight while at work, consi...
InnotechSC Pilates Ball 9 Inch Core Ball, Small Exercise Ball with Exercise Guide Barre Ball Mini Yoga Ball for Pilates, Yoga, Core Training, Physical Therapy, Balance, Stability, Stretching Options +10 options Available in additional 10 options ...