The intervention comprises three key strategic messages: “Stand Up, Sit Less, Move More”. 'Stand Up’ is a prompt to break-up prolonged bouts of sitting. The aim is to reduce musculoskeletal symptoms and to promote beneficial physiologic changes associated with regular, frequent muscle activation...
“I encourage anyone who’s remote to speak up as soon as you notice that things aren’t going as planned. That doesn’t mean complaining or panicking – just giving a “heads-up” that the project is a day or two behind schedule or that one of your designers came down with the flu...