Stair stepping exercise apparatusGregory M Webb
Stationary bike:Cyclingis amazing for getting your heart rate up,burning calories, and breaking a serious sweat, and because you’re seated, it’s super easy on the joints. While you can crank up the resistance to challenge your legs more, if your main goal is to strengthen your legs and...
RELIFE Stair Stepper with Resistance Bands for Exercise at Home , Step Machine, 330lbs Weight , Black Naipo Mini Steppers for Exercise Workout Stepper Exercise Machine Stepperwith LCD Monitor with Resistance Bands Exercise Step Aerobic Stepper Stair Stepper Indoor Add $49.99current price $49.99Naipo ...
Adaptive control of a stair stepper exercise machine is considered. The dynamics of the functional components of the exercise machine are modeled and exper... J Shields,R Horowitz - American Control Conference 被引量: 9发表: 1998年 Effects of stair-stepping exercise direction and cadence on EMG...
PURPOSE: The purpose of this study was to determine the accuracy of the ACSM equation used to estimate the oxygen cost of stepping exercise. The equation appears as: VO2 (mL.kg(-1).min(-1)) = 0.2 (steps.min(-1)) + (step height, m x steps.min(-1) x 2.4) + 3.5. METHODS: ...
In particular, the stair stepping zeroes in on the gluteus medius, the stabilizing muscle on the side of the hip that steadies the pelvis and knee while you balance on one leg (as when running or climbing stairs). “Weakness in this stabilizing muscle is the culprit of many lower-body run...
It promises not only a smooth and consistent stepping motion but also operates quietly, ensuring an undisturbed and peaceful exercise session. Fast Fat Burning: Stair Stepper by simulating the motion of climbing stairs, pr...
but you also need to have equipment that is safe, reliable, and easy to use. The Sunny Health & Fitness Performance Cardio Climber is a terrific option for anyone exercise newbie who wants a full-body workout combining horizontal elliptical and vertical stair-stepping motions for a fluid climbi...
Stepping strategy used to recover balance during an induced fall is associated with impaired function and strength in people with knee osteoarthritis Multiple steppers demonstrated greater time for the up and go ( P = 0.01), the stair climb tests ( P = 0.05), as well as reduced distance durin...
Stair stepping exercise apparatus GM Webb 被引量: 25发表: 1994年 Stair stepping efficiency of mentally handicapped and nonhandicapped adult females Energy expenditure was assessed by the performance of subjects on a double stair stepping apparatus, stepping at three work rates (14,17, and 19asc/mi...