Climbing stairs is a cardiovascular exercise, meaning it works your heart, lungs and circulatory system. Stair climbing causes your breathing and heart rate to increase, supplying oxygenated blood to your leg muscles so they can keep moving. Fitness is closely linked to cardiovascular health, so re...
Every choice you make is an active support for health and environmental protection! Let’s join hands and start with small actions in the library to make “stair climbing” a popular lifestyle. Exercising your body also mean...
A Harvard Health Alumni Study of more than 8,000 older men found an association between higher rates of climbing stairs and a lower rate of death from all causes. This correlation isn’t surprising. The list of stair climber benefits features both resistance and cardio training, which has been...
4. 通读全文,尤其是第一段Researchers have found that short and intense stair climbing,which can be done almost anywhere,has great benefits for fitness.(研究人员发现,几乎在任何地方都可以进行的短距离、高强度的爬楼梯运动,对健康有很大的好处。)可知,文章主要讲述了研究人员通过实验发现爬楼梯对身体健康有...
There are no more excuses for being out of shape. Researchers at McMaster University have found that short, intense bursts of stair climbing, which can be done virtually anywhere, have major benefits for heart health. The findings negate the two most common excuses of couch potatoes: no time ...
A team of McMaster University researchers who studied heart patients found that stair-climbing routines, whether vigorous or moderate, provide significant cardiovascular and muscular benefits. The findings, published in closely related studies in the journalsMedicine & Science in Sports & ExerciseandFrontie...
Stair climbing is a simple way to keep your cardiovascular fitness regimen. Make stair climbing a regular physical activity but be aware of certain conditions that might not be suitable for this form of aerobic activity.
【解析】1.B事实细节题根据Martin所说的话: Stairclimbing is a form ofexercise anyone can do in their own home,after workor during the lunch hour, makes it possible for everyone可知, Martin认为爬楼梯这项运动人们可以在家做,可以下班后做,也可以在午休时间做,人人都可以做,即爬楼梯很方便操作,随时随...
Runners, for example, will find stair climbinga lower impact alternative to running. Cyclists may even appreciate getting out of the saddle occasionally.They also offer toning benefits, especially for lower body muscles like the hips, thighs, buttocks, and calves. Forthat reason, though, they ...
Both running and stair climbing are great exercise routines. Running and stair climbing have aerobic benefits and tone muscles in the legs and buttocks. However, stair climbing affords many more benefits than running or walking.