Those who run for exercise know the value of an intense run, as do those who are attempting to enhance their fitness through cardio activities. There are several reasons why a runner would incorporate stair climbing and stair running into their exercise routine. Stair climbing is a great way t...
If you’re addicted to taking the lift in place of the stairs, you should give a second thought as you’re missing out a necessary part of the workout. From running and walking to climbing stairs, leg exercises aid you with the elementary activities. Therefore, even walking up as well a...
stair-climbingsurface electromyographyBackground: Stair-climbing (SC) is an essential daily life skill, and stair-climbing exercise (SCE) serves as a valuable method for promoting physical activity in older adults. This study aimed to compare the impact of SCEs with heel contact (HC) and heel ...
Usually, HRQoL (Health Related Quality of Life) questionnaires are used to assess quality of life as well as autonomy of the patients through functional daily tasks, such as walking, climbing stairs, etc. In fact, recent studies showed that functional assessment based on 3D kinematic evaluation ...
Results revealed when wearing the robot during robot- assisted training, more active power assistance from PAAR could facilitate subjects to walk higher cadence and speed during stair climbing and over-ground walking than SCAR (see Table 2 and Fig. 3). Both groups showed significantly ...
supported by endless chain conveyors and a control device for speed control and arranged like an escalator, and which, by the weight and action of a user walking on the steps, enables the mechanism to run cyclical and continuous actions thereby affording the user stair climbing like exercises. ...
A simulated stair climbing-type exercise apparatus is provided having a frame, a resistance member, a transmission, a drive belt, a right pedal assembly, a left pedal assembly and a
of climbing stairs. The movements of the handles to the work of the upper body and the pedal movements to the work of the lower body are independent of each other. A resistance movement of the handles and pedals is assured of controllable manner to enable substantially isokinetic exercises. ...
climbing two steps with each lunge, descend walking one step at a time - Intermediate - Repeat 3 times -- Intermediate - Complete 30 lunges - 15 lunges on the left leg and 15 on your right leg, this would be a set - Complete 3 sets - Jump up on stairs with feet a little less th...
This study aimed to examine the chronic effect of a stair climbing鈥揹escending exercise (ST-EX) program on glycemic control in individuals with type 2 diabetes (T2D). Sixteen T2D participants were randomly divided into two groups and followed up over 12 weeks: they either performed regular ST...