an exercise in which a standing person lowers to a position in which the torso is erect and the knees are deeply bent and then rises to an upright positionNote: A squat can be done while holding weights, with a barbell on the upper back, or without weights. ...
两腿并拢站立,身体微微下蹲,两只手掌分别按住其相对应的膝盖,先按照逆时针方向旋转20次,再按顺时针方向20次,这个动作可以预防关节炎。选择语言:从 到 翻译结果1翻译结果2 翻译结果3翻译结果4翻译结果5 翻译结果1复制译文编辑译文朗读译文返回顶部 Legs close together and standing, the body slightly squat, two ...