Are deep lunges bad for your knees? In general, no. Many people can benefit from using less weight and going all the way down in their lunge to build healthier knees. In the beginning, you may need to use no weight or even have assistance. However, gaining strength in the deeper ranges...
Also, I suggest including some light pogo jumps before the workout. This will prepare your joints for what’s coming ahead. Skipping rope is another great way to warm up. Ensure Proper Knee Alignment To keep your knees safe, you should prevent them from passing beyond your toes. However, ...