Besides that, skater squats are great at exposing flaws in your posture. These include genu varum (bow legs), genu valgum (knock-knees), lumbar rounding, core weakness, and passive foot mechanics. Skater squats expose all of these flaws at once. This gives me a better picture of where to...
and you can still go smash at the gym for 12 to 14 to 20 minutes. But you can’t do that and see the gains, especially as the aerobic conditioning comes up as little pounds. You have to pull back on that stuff. That’s why it’s important to have something...
Also, I suggest including some light pogo jumps before the workout. This will prepare your joints for what’s coming ahead. Skipping rope is another great way to warm up. Ensure Proper Knee Alignment To keep your knees safe, you should prevent them from passing beyond your toes. However, ...