7. Toes are pointing out, the running track i not straight. Correction: Use a marked line to check feet placement and stress landing on the ball of the foot. FUNDAMENTAL DRILLS Leg power development: bounding Bounding runs are among the best leg-power development exercises because ...
3. All runs/sprints, including those for of speed endurance, must be carried out with the correct technique. 4. Similarly, the correct technique must be emphasized while carrying out sprint ABCs or drills. From the above it is clear that, in training, the athlete should concentrate on: ...
Learning the Form | Training for Sprints | Conditioning Your Body | Video | Expert Q&A | Tips Have you ever seen Usain Bolt running down the track and thought to yourself, "I wish I could run that fast?" If you want to get into sprinting, you'll need to learn the proper form and...