Mr. P. Leighton GCSE PE. Today’s Objectives… By the end of the session you will be able to… Describe and explain the principles of setting SMART goals. Apply the SMART goals as well as the S.PO.R.R. (R) and F.I.T.T. Principle to the start of your Personal Exercise ...
Unit Content Copy this into your notebook: Topic A.4 Exercise Intensity and how it can be determined Exercise Intensity Training Zones Borg Scale/RPE Scale