Firstly, participating in sports improves physical health by keeping the body active andmaintaining a healthy weight.首先,参加运动通过保持身体活跃和保持健康的体重来改善身体健康。 Moreover, sports help to develop essential life skills such as teamwork, leadership, and time management.此外,运动有助于培...
Sport improves physical health and well being, increases sociality, increases self-efficacy and self-esteem. It is well accepted and well tolerated by the patients, too. Its use goes over the chronic phase of illness (typical target of rehabilitation) and it extends to the post-acute and pre...
根据上文“Sport improves self-confidence.(运动提升自信心。)”和下文“Achieving a sport goal encourages you to achieve other goals you set. (实现一项运动目标会鼓励你实现自己设定的其他目标。)”可知,这一段介绍运动可以提升自信心。选项G“看着你的努力得到回报,实现你的目标,培养你的自信心。”和上下文...
Being physically active improves your physical health. Most people know that regular exercise improves physical health and can control weight. In addition, being active keeps your blood flowing and decreases your risk of cardiovascular diseases. When you exercise, the oxygen and nutrients released to...
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Activity requiring physical effort, carried out to sustain or improve health and fitness Loosening-up exercises Exercise improves your heart and lung power Sport An activity involving physical exertion and skill that is governed by a set of rules or customs and often undertaken competitively. Exercise...
Improves Overall Physical Strength Field hockey is a highly demanding sport that requires good levels of fitness, and muscle strength, especially in the legs and the core. Having a strong core is vital for field hockey as it helps you to react quickly, change direction at speed, and be more...
First and foremost, sports are essential for maintaining good physical health. Engaging in regular physical activity helps to keep our bodies in shape, strengthens our muscles, and improves our cardiovascular health. It also helps to reduce the risk of chronic diseases such as obesity, diabetes, ...
Healthy eating and exercise can help improve your brain and nerve health. Exercising regularly can improve the blood flow to your brain, which improves memory and concentration. This can be especially beneficial for people who have suffered from strokes or other brain-related injuries. Exercising reg...
From physical fitness to mental well-being, it’s important to address all aspects of health. The Importance of Fitness Fitness plays a vital role in men’s health. Regular exercise not only improves physical strength and stamina but also enhances mental clarity and reduces stress. Incorporating ...