I live near wood and spent a considerable time at home especially in the lockdowns watching these birds and spiritually reading the energy. I have seen many sightings of blue jays and they have a beautiful blue pattern, some are black and white. They are so beautiful to watch and can inv...
When a short, intensive burst of activity occurs there is a temporary shortage of oxygen being delivered to the working muscles at first. The production of anaerobic energy creates a by-product; lactic acid. As mentioned above, lactic acid causes muscle fatigue, which is the reason the session...