2. Line a large bowl (glass works well) with layers of thin apple slices, drizzled coconut oil, sweetener of choice (ie maple syrup, honey or agave) and plenty of cinnamon between layers. 3. Let warm briefly in the dehydrator around 160 degrees while preparing the filling 4. Filling: i...
Fortunately, I soon became familiar with the tremendous benefits of fasting as long as comfortable on large quantities of ionized or fresh spring mineral water between whole, complete meals while developing a keen awareness of how pure vital energy or prana can nourish the body instead of calories...
Many people only think of herbs as something you use in cooking to season food. Years ago, when I discovered that herbs were also a great way to treat the body for illness, I wasn’t expecting to find out all the other benefits herbs can offer us. During my herbal studies coursework,...
There are many benefits of aerobic exercise. Mental benefits include an increase in confidence, emotional stability, memory and brain function. 19 million Americans experience depression every year and is is believed that aerobic exercise helps improve the symptoms of depression. Health benefits include...
For example, adding a drop of lemon essential oil first thing in the morning adds purifying benefits and also helps alkalize your water. Plus it tastes better than plain water and has zero calories. Wild orange is good too, as well as lime and grapefruit. ...