Composition of spinach per 100 gr. Raw Cooked Water 92, 2g 94,5 gr. Energy 22 Kcal 16 Kcal Fat 0, 30 g 0,2 gr. Protein 2, 20 gr. 1,7 gr. Carbohydrates 3, 90 g 2, 8 gr. Fiber 2, 8 g 2 gr. Potassium 449 mg 285 mg Calcium 210 mg 158 mg Phosphorus 28 mg 18 mg Sod...
Potassium | 16% DV How To Use: Spinach is extremely versatile! It is commonly used in salads, sandwiches, wraps and smoothies. It can also be blended into a sauce or condiment such as marinara sauce or pesto. Recipes: 5 Minute Spinach Smoothie ...
Amount per serving Calories 281 % Daily Value* Total Fat 25g 33% Saturated Fat 14g 71% Cholesterol 75mg 25% Sodium 456mg 20% Total Carbohydrate 6g 2% Dietary Fiber 2g 6% Total Sugars 3g Protein 9g Vitamin C 1mg 6% Calcium 268mg 21% Iron 1mg 7% Potassium 236mg 5% *The % Daily Valu...
Zikalala BO (2014) Chemical composition of baby spinach (Spinacia oleraceaL.) as affected by nitrogen, phosphorous and potassium nutrition. Thesis submitted to University of South Africa, Pretoria. Available athttp://hdl.handle.net/10500/18762 ...
35 kcal / 3.5 oz (100 g) raw and 26 kcal / 3.5 oz (100 g) cooked. Spinach is rich in fiber and potassium, calcium, magnesium, iron, and vitamins C and E. Blandine Merlin, formatting edits by Gaspard Lorthiois Smart tip about growing spinach –Sow your spinach in small batches, ...
"Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health," Ware said. "It provides a whopping 839 milligrams of potassium per cup (cooked). As a comparison, one cup of sliced banana has about 539mg of potas...
Amount Per Serving Calories 184 Calories from Fat 45 % Daily Value* Fat 5g8% Saturated Fat 3g19% Cholesterol 12mg4% Sodium 77mg3% Potassium 579mg17% Carbohydrates 24g8% Fiber 11g46% Sugar 3g3% Protein 9g18% Vitamin A 2360IU47% Vitamin C 36mg44% Calcium 47mg5% Iron 3.9mg22% *...
5. Spinach has high potassium content, which is helpful for blood pressure control. Related Products Celery Leaves Horseradish Flakes Parsley Leaves Our Service 1.Your inquiry will be immediately replied without any delay ; 2. The most professional manufacturer support will be...
Total Carbohydrate43g16% Dietary Fiber 7g26% Total Sugars 13g Protein30g Vitamin C 17mg85% Calcium 727mg56% Iron 5mg28% Potassium 1263mg27% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general...
[65,66]. A mixture was prepared from 100 µL enzyme extract, 2.7 mL potassium phosphate buffer (pH 7.0), 0.1 mL guaiacol (1.5%) and 0.1 mL H2O2(0.4%). The POD activity was determined at 470 nm using distilled water as a blank. Ascorbate peroxidase (APX) activity was determined ...