Calories: 104kcal, Carbohydrates: 6g, Protein: 3g, Fat: 8g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.001g, Cholesterol: 7mg, Sodium: 138mg, Potassium: 175mg, Fiber: 1g, Sugar: 1g, Vitamin A: 1930IU, Vitamin C: 7mg, Calcium: 70mg, Iron:...
Calories:335kcal(17%)Carbohydrates:46g(15%)Protein:12g(24%)Fat:11g(17%)Saturated Fat:3g(19%)Polyunsaturated Fat:1gMonounsaturated Fat:6gCholesterol:11mg(4%)Sodium:246mg(11%)Potassium:328mg(9%)Fiber:3g(13%)Sugar:2g(2%)Vitamin A:2988IU(60%)Vitamin C:11mg(13%)Calcium:158mg(16%)Iron...
American Heart Association.How potassium can help control high blood pressure. U.S. Department of Agriculture.Spinach, cooked, boiled, drained, without salt. American Diabetes Association.Benefits of non-starchy vegetables for blood glucose control. Salehi B, Berkay Yılmaz Y, Antika G, et al....
1cupchopped baby spinach leaves 1oil-packed sun-dried tomato, chopped 2 Directions Warm tortilla in a large skillet over medium heat. Melt coconut oil in a separate skillet over medium-high heat. Sauté spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble...
Potassium: 9.9% Selenium: 2.7% Sodium: 3% Zinc: 6.9% A serving of 100 grams of boiled spinach, drained, has over 10% of all the calcium an adult person needs in a day. A serving of 100 grams of boiled and drained spinach provides almost 20% of the daily iron values for an adult ...
Potassium: 167 mg Carotenoids: 5,347 micrograms How to Take Spinach Spinach can be prepared and consumed in a variety of different ways. The most common way to eat spinach is fresh and raw. Like with any other vegetable, all you need to do is rinse the spinach and enjoy it. Raw spinac...
½poundsmoked salmon, chopped 1cupchopped fresh spinach 2tablespoonscapers ¼cupchopped sun-dried tomatoes ½cupchopped fresh oregano Directions Bring a large pot of lightly salted water to a boil. Add fettuccine, and cook for 11 to 13 minutes or until al dente; drain. ...
Potassium 535mg 11% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Rec...
Potassium 579mg17% Carbohydrates 24g8% Fiber 11g46% Sugar 3g3% Protein 9g18% Vitamin A 2360IU47% Vitamin C 36mg44% Calcium 47mg5% Iron 3.9mg22% * Percent Daily Values are based on a 2000 calorie diet. Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes! © Swasthi’...
"If your kidneys are not fully functional, consuming too much potassium could cause an excess amount of potassium in the blood and even be fatal," said Ware. Spinach also contains oxalates, which can be harmful to those with kidney or gallbladder problems. Excessive accumulation of oxalates ...