There are plenty of different spinning classes on Studio SWEAT onDemand's YouTube channel, and this one for beginners is a great place to start if you want to get to know your new stationary bike.Check out all of Studio SWEAT onDemand's spin workouts here.2. 20-minute '90s pop rideTh...
Understanding the relationship between cadence, resistance, and intensity (heart rate) is key to coaching classes that meet students' training goals. Whether you use a cadence monitor on the Spinner® bike or cadence counting methods, this couse, co-developed by Mad Dogg Athletics with cycling ...
The first and most popular option for instructor-led spin classes at home is thePelotonbike and system, which allows you to check-in to any of thousands of spin sessions, led by qualified instructors. It’s a great program, no doubt, but the Peloton bike and subscription are expensive when...
Independent Reviews You Can Trust - Looking For An Indoor Spin Bike, Our Team Takes The Top Models For A Spin - From Keiser To Diamondback!
but I was getting back into the groove with Mel’s Sunday morning class every week when Covid hit. I am so thankful that this community moved online and let me sweat it out at home. The online content has let me get back on the bike almost every day, on my schedule (well, the ba...
Looking for the best spin bikes for home use? Check out some of our spin bike reviews and find one that fits your budget and fitness needs.
Coach your riders to optimize their power and efficiency through bike setup, pedaling mechanics and riding technique. Conduct ramp tests in class to help riders identify their Personal Spinning Threshold (PST). Lead classes with new terminology and cues that will give your riders powerful results....
Equipment: Indoor Cycling Bike This holiday, be merry, be bright, be SWEATy and Strong! Sing along in this Christmas themed online spin class, filled with all your holiday cycling favorites: Climbs up steep peaks to work your legs, all-out sprints to get your heart pumping...
Access to hundreds of our classes from any device with wifi, anytime. LEARN MORE SPYNERGY INSTRUCTING WORKSHOP PRESENTS: BEHIND THE BIKE Try something new this year with Behind the Bike: Spynergy's Instructing Workshop! Like taking an improv class or trying pottery, this five-week program is...
IN STUDIO CLASSES BOOK YOUR SPOT VIRTUAL CLASSES BOOK YOUR SPOT Ride On-Demand Access to hundreds of our classes from any device with wifi, anytime. LEARN MORE SPYNERGY INSTRUCTING WORKSHOP PRESENTS: BEHIND THE BIKE Try something new this year with Behind the Bike: Spynergy's Instructing Work...