Health Researcher: Spicy food might burn in the moment, but it likely won't harm your health in the long term Everyone has a different tolerance for spicy food—some love the burn, while others can't take the heat. But the scientific consensus on whether spicy food can have an effect—...
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Spicy food challenges are all the rage these days, but can munching red hot peppers and sizzling hot sauces harm you?
For example, theconsumption of spicy food has been shown to lowerinflammation, improve the breakdown of fat in the body andchange the composition of gut bacteria.In the study, the researchers also asked theparticipants to specify the main sources of spices theytypically used, allowing them to ...
So what is it about spicy food that may benefit health and longevity? Previous research has found that spicy food may reduce inflammation and change the composition of gut bacteria, so that may play a role. Or is there something in chili peppers that’s beneficial for our bodies?
The research corroborates a 2015 study conducted in China and published in the BMJ that found regular consumption ofspicy food is associated with a lower risk of death. But experts caution that this doesn’t mean everyone should pile on the spices at dinner time to improve their health and ...
However, that isn't to say there are a few tools that might make it slightly easier to get the Korean Carrot Salad from the farmers market to your fork (or chopsticks), namely a mandoline or slicing attachment on your food processor!
It's loaded with edamame beans that promote compounds like soy isoflavones - which are associated with improved heart and bone health. While kimchi needs no introduction - known as a superfood, it's filled with vitamins, minerals, antioxidants and compounds that may protect against cancer....
Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-...
难句分析原句“Future research is needed to make sure whether spicyfood consumption has the potential to improve health and reducemortality directly, or if it is merely a marker of other dietaryand lifestyle factors," she said.(文章尾句)翻译她说:“未来还需要研究来确定吃辛辣食物是否有直接改善...