Garlic.This plant has a powerful compound called allicin. Lab studies have shown that it may lower your chances of gettingheart disease. And other research shows that eating garlic regularly may help withhigh cholesterolandhigh blood pressure. But to get the benefits, you have to chop or crush...
Herbs&SpicesforTasteandHealthHerbs&SpicesHerbsandspiceshavebeenusedtoflavorandpreservefoodsforcenturies.Manycookingherbsandspiceshavealsobeenusedintraditionalmedicineandwenowfindtheyhavethepowertofightcancercells,destroyharmfulbacteria,lowercholesterol,helpregulatebloodsugarandbloodpressurewithpowerfulantioxidant,anti-...
In Ayurveda, ginger is called the universal spice because of its many health benefits. It is heating for the upper digestion, with its pungent taste, but cooling and soothing for the lower digestion, as a result of its sweet aftertaste. It is therefore considered to be tri-doshic, meaning ...
One single-blind RCT found that 2 g/day of coriander seeds for 40 days improved average body mass index (BMI) from 27.3 to 26.7 and blood lipids (total cholesterol, low-density lipoprotein (LDL) and high-density lipoprotein (HDL)), as well as systolic blood pressure, in patients with hyp...
Syringic acid is considered to be a phenolic acid that occurs naturally in fruits, vegetables, and herbs like grapes, strawberries, walnuts, and rosemary. It has potential health benefits, including antioxidant and anti-inflammatory properties, and may improve heart health via lowering blood pressure...
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