If you dream of running a faster marathon or half marathon you will need to incorporate speedwork into your training. I personally loath speedwork. But I know it’s good for me (like eating beets). Every time I’ve incorporated speedwork into my training I’ve markedly improved in the ...
13.1 Fast- Advanced Half training for those who have already completed a Half Marathon and are looking to improve performance and speed. Required base mileage 13 – 15 miles per week. This program meets Thursdays at 6PM for Speed Workouts AND Saturdays at 7:30AM for Paced Long Runs, plus y...
Lacate Threshold Runs Are Key to Your Training The Ultimate Guide to HIIT for Runners Best Half Marathon Workouts Try These 20-Minute Run Workouts Marathon Workouts to Get Faster Speed Workout Progression for New Runners 4 Interval Workouts for Every Experience Level ...
13.1 Fast- Advanced Half training for those who have already completed a Half Marathon and are looking to improve performance and speed. Required base mileage 13 – 15 miles per week. This program meets Thursdays at 6PM for Speed Workouts AND Saturdays at 7AM for Paced Long Runs, plus you'...
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for eight months, where my longest interval distance for my workouts was a mile—this is totally different than in marathon training where I was running really long tempos. When I went to train and run a marathon, I ran 28 minutes faster than my previous marathon (3:38 down to 3:11)....
Sprint Workouts for the Treadmill Westend61//Getty Images Workout 8 - Ladder: 5:00, 4:00, 3:00, 2:00, 1:00 Rest: 90 seconds Pace: Progressively working down from half-marathon to goal mile pace “I love ladder workouts. Your goal here is to start conservatively. You definitely ...
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Running training plans for dedicated runners who want to improve their race times from the 5K to the marathon. Start a training plan today...
Fortunately, with the right know-how, you can pick up the pace at your next 5K, half-marathon, or ultra. Below, we’ll show you how to get faster at running using a blend of exercises, workouts, training regimens, and techniques. ...