Peppermint contains more menthol, offering a stronger, cooler flavor, whereas spearmint has a sweeter, milder taste.
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Spearmint is more commonly used in cooking, since menthol is a very overpowering flavor and some people find it acrid when heated or combined with other flavors. Peppermint, on the other hand, is commonly used in desserts—especially cold ones where the cooling sensation of menthol is a bonus...
Simply use the spearmint instead of peppermint. It will be milder yet still quit effective. You can also put 1 to 2 drops in your diffuser and the run that for 30 to 60 minutes 3 to 4 times a day to open the airways and thin mucous. 21. Get Headache Relief Gently, massage the tem...
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