Maternity belt with Compression Therapy Groin Bands is key to supporting the pelvic bone and holding everything in place for the least amount of pain possible especially while carrying the weight of your baby. Ice packs can be used for fifteen minutes at a time on the lower back and sacroilia...
Practicing good posture to distribute weight properly on the pelvis Use of a maternity belt or band Avoiding heaving lifting Avoiding straddling motions Avoiding any scissor-like motions of the legs Using a step or support to get in and out of the tub Climbing stairs by placing both feet on ...