Is it Healthy to Drink Sparkling Water Every Day?It sure is! So long as you reach for seltzers made without sweeteners, Maeng says you have nothing to worry about. “There are no specific guidelines about specific quantities of seltzer you can drink daily, however, I would recommend ...
Sparkling waterhydrates you just as much as regular water. Thus, it contributes to your daily water intake. In fact, its fizziness may even enhance its hydrating effects for some people. Nonetheless, you should choose sparkling water without added sugar or other sweeteners. Does carbonated flavored...