錳對於結合骨骼、肌腱和韌帶的結締組織的健康至關重要,並且負責血液凝固。 它還可以保護細胞免受導致過早衰老、癌症和心血管疾病的自由基的影響。 在您的飲食中加入生的或烤過的西班牙花生,您的身體每天都會吸收錳。 一盎司(28 克)生的或烤過的西班牙花生含有 0,7 毫克的錳,佔女性每日推薦錳攝入量的 39%,男性...
For the first of the two, I say that when I was in a food market near my home, a clerk from Mexico suggested that I buy cocoa, & I responded as follows. “No compro mucho coco. Porque como poco coco, poco coco compro.” “I don’t buy much cocoa. Because I eat little cocoa,...
This really helps me get into the right mindset during my blocked out focused time and I find it can function best for me when diffused at this time of my day. I'll also use it in the home if I'm trying to focus and clean or get different tasks done, like Scott mentioned earlier...
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