The article looks at the value of soy protein as a supplement. There are rumors that men who take soy will essentially have higher estrogen and lower testosterone levels. That misinformation has caused many men to missed out on the benefits of soy which inclu...
Further, other studies are mixed – showing no change in testosterone levels, lower testosterone levels, or with a down regulation of estrogen receptors with high PEs in the blood. So, in the end, despite these mixed results and a lack of consensus, there is a common theme: extremely high ...
Prevent Prostate Cancer:Soy milk is a rich source of phytoestrogen, a unique plant hormone that can inhibit the production of testosterone in men. Reduced testosterone levels can significantly cut the risk of prostate cancer (studies have shown that men who eat a soy-rich diet are less likely ...
total testosteroneObjectives The aims of this systematic review and meta-analysis were to evaluate the effectiveness of soy isoflavones on serum levels of total testosterone (TT) and follicle-stimulating hormone (FSH) in women with polycystic ovary syndrome (PCOS). Methods A meta-analysis was ...
In regard to possible mechanisms, since neither soy intake nor isoflavone exposure affects testosterone levels in men, effects on this hormone are not a possible explanation for the proposed protective effects of soy against prostate cancer [283]. There is some evidence from animal and clinical ...
Soy protein group: The men who consumed soy protein had lower testosterone levels post-weight training than those who consumed whey. [8] Whey protein group: This group showed lower cortisol levels, a hormone that can hinder muscle recovery and weaken immunity. Estrogen levels: Contrary to some ...
I would also not recommend they avoid all soy due to fear it will effect their sperm counts or testosterone levels. This one comes under the “everything in moderation” category. Men with low sperm count who need it to be higher, might want to cut out soy and retest, and lose some ...
However, clinical studies have shown that neither soy nor isoflavones affect hormone (testosterone and estrogen) levels in men, even when the amount of soy protein or isoflavone supplements consumed in these studies greatly exceeded typical dietary intake (ref, ref, ref, ref). Studies have also ...
Myth #2: Soy affects male hormone levels and/or fertility. Controlled studies have demonstrated that neither soy protein nor isoflavones affect reproductive hormone concentrations (testosterone or estrogen) in men — even as the amount of soy protein or isoflavone supplements consumed in these studies...
Since isoflavones decrease testosterone’s effects, teenagers worrying about acne might consider adding soy foods to their diet. 脸部皮肤的老化会降低其弹性和水分,产生皱纹。异黄酮还具有预防皮肤自然老化的作用。研究发现,每天食用40毫克糖苷配基(Aglycone一种植物雌激素),可减少中年女性的皱纹,增强皮肤弹性(...