using repeating 5-carbon units in the side chain of the molecule. These forms of vitamin K are designated menaquinone-n (MK-n), where n stands for the number of 5-carbon units. MK-n are collectively referred to
Vitamin K2 cleans calcium deposits from your arteries and deposits it in your bones, and you have most likely never heard of it? It's almost like the old good news/bad news jokes. The good news is Vitamin K2 has been clinically proven to provide extraordinary benefits for bone health and...
Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting. When foods are processed or cooked, very little of vitamin K contained in foods is lost. Vitamin K is found in nature in two forms – K1, also called phylloquinone, is found in plants and vitamin K2, a...
14、irst, the physiological function of vitamin E1, is a strong antioxidant, can effectively prevent food and rancidity of fatty acids in the digestive tract, protect cells from harmful substances to produce unsaturated fatty acid oxidation damage.2, excellent free radical scavenger, can protect the...
People who consume more vitamin K1 are less likely to be admitted to the hospital for heart disease due to clogged arteries. Vitamin K2 also helps lower your chances of heart disease, though this finding is less certain because vitamin K2 comes in many forms that behave differently in the ...
Vitamin D is an indispensable element that is needed for the proper functioning of the body. As such, there are two types of this nutrient- D2 and D3. While D2 sources are always vegan, D3 sources are only present in animal-based food items, which are not suitable for vegans. ...
However, you can use vitamin K2 as an alternative. Consuming excess calcium can cause adverse side effects. Some of them are: Kidney stones: When the crystallising elements of calcium, oxalate and uric acid in your urine are higher than it can dilute, it forms kidney stones. Frequent ...
Highest Food Sources of Choline Choline-rich foods are typically animal foods because the body can easily absorb and utilise choline found in animal cell membranes. While your body can use B12 and folate to create choline, it’s much more efficient to get it from food. ...
Phytomenadione, also known as vitamin K1 or phylloquinone, is a vitamin found in food and used as a dietary supplement. As a supplement it is used to treat certain bleeding disorders.This includes in warfarin overdose, vitamin K deficiency, and obstructive jaundice. It is also recommended to ...
Yes, special compounds in animals such as vitamin K2, carnitine, carnosine, DHA, EPA, etc all have benefits but these are all compounds that humans are SUPPOSED to be be producing themselves when eating a plant-based diet. Grass-fed meats, butter, and fish oil only shows a clear benefit ...