cabbage, turnip greens, and brussels sprouts. Other foods high in Vitamin K include alfalfa, soybeans, cheddar cheese, oats, and cauliflower. So if you’re a big salad eater, chances are that you’re getting a very healthy dose of Vitamin K. ...
You might think of oranges first when you want to get more vitamin C. But many other foods have it, too. Find out other sources for your daily dose of this essential nutrient.
Of these foods, 36 contained dihydro-vitamin K 1 . Fast-food items that were otherwise poor sources of vitamin K 1 , such as french fries and fried chicken, contained appreciable amounts of dihydro-vitamin K 1 (36 and 18 μg/100 g, respectively). These nutrient values were then applied...
Foods High in Vitamin K Good natural food sources of vitamin K include: Vegetables such as spinach, asparagus, and broccoli Legumes such as soybeans You can also meet your daily requirement with foods that have lesser amounts of vitamin K: ...
Vitamin K foods Almost all vegetables contain Vitamin K and some of the best sources of Vitamin K include green vegetables likecabbage, kale and spinach, as well as other veggies such as Brussels sprouts, turnip greens, collards and beet greens. Other fruits and vegetable are also Vitamin K ...
Fortified breakfast cereal can be a helpful option for people who don't eat animal products, such as vegetarians or vegans. Most sources of vitamin B12 are animal foods, which can make it hard to meet your DV.2 Opt for abreakfast cerealthat's also whole-grain. Whole grains are a rich ...
Studies have shown that people who eat a lot of vitamin K-rich foods have stronger bones and are less likely to break a hip than those who don’t, but more research is needed in this area. Dr. Sherry Ross, MD Upon attaining her medical degree from New York Medical College, Dr. Sherr...
vitamin A; carotene; retinol; core and non-core foods; pre-school children; ALSPAC; nutrient-dense foods; nutrient-poor foods1. Introduction Vitamin A is an essential nutrient and plays an important role in the diets of pre-school children. It can be obtained naturally in two forms; pre-...
Effect of dietary fibres on bioavailability of vitamin A and thiamine Different sources of dietary fibre (cellulose, pectin, Isabgol, cabbage and guava) were fed to weaning rats for 5 weeks to study their effect on serum vita... S Khokhar,AC Kapoor - 《Plant Foods for Human Nutrition》 被...
Vitamin K content of foods and dietary vitamin K intake in Japanese young women. Several reports indicate an important role for vitamin K in bone health as well as blood coagulation. However, the current Adequate Intakes (AI) might not ... M Kamao,Y Suhara,N Tsugawa,... - 《Journal of...