Without IF, vitamin B12 cannot be absorbed and therefore deficiency can occur. Read more from the NHS about vitamin B12 or folate deficiency anaemia and pernicious anaemia. Who might be at risk of a vitamin B12 deficiency? If you are unable to enjoy a varied and balanced diet or your ...
Both folate and vitamin B12 play an essential role in changing homocysteine, an amino acid in your blood, into methionine, which is one of the essential building blocks of new proteins. Without enough folate, the process doesn't work, which leads to increased levels of homocysteine in the blo...
FolateHaptocorrinHomocysteineIntrinsic factorMacrocytosisMegaloblastic anemiaMethionineVitamin B 12 , a cobalamin, is required for only two enzyme reactions in humans and animals: The conversion of methylmalonyl CoA to succinyl CoA and addition of a methyl group to homocysteine to form methionine. Vitamin...
Vitamin B7 (Biotin) Vitamin B7 is important in the production of fat, sugars, and proteins in the body. Common food sources are liver, fruits and meats. The lack of Vitamin B7 can lead to skin dryness, eye dryness, and hair loss. Vitamin B9 (Folate) Folate is another name for Vitamin...
Vitamin B12 Foods that have it:Fish, poultry, meat, dairy products, fortified cereals How much you need: Adults: 2.4 micrograms per day During pregnancy: 2.6 micrograms per day While breastfeeding: 2.8 micrograms per day What it does:Helps your body make red blood cells ...
Validation of the assessment of folate and vitamin B12 intake in women of reproductive age: the method of triads. Eur J Clin Nutr 2007; 61: 610–615. 25 National Institute for Public Health and the Environment (RIVM). NEVO: Dutch Food Composition Database, 2011. 26 Wendel-Vos GCW, ...
Explain why women of childbearing age need folate in their diets. How much is recommended? What are the dietary sources of vitamin B6? What is the effect of vitamin B12 and folic acid on blood cell maturation? What type of anemia results ...
These foods are highly rich in proteins, iron, folate, and vitamin B12 which is generally not present in plant-based foods. Spirulina contains all essential amino acids and is a rich source of vitamins, minerals, pigments, chlorophyll, essential fatty acids, polysaccharides, and phenolic compounds...
Soy products generally contain 15-20 g of protein in every 100 g serving. Additionally, edamame is high in folate, vitamin K, and fibre, which aid digestion. Tempeh is a source of probiotics. It is a fermented version of soybeans popular in Japanese cuisine. It also contains B vitamins ...
Vitamin B12 Foods that have it:Fish, poultry, meat, dairy products, fortified cereals How much you need: Adults: 2.4 micrograms per day During pregnancy: 2.6 micrograms per day While breastfeeding: 2.8 micrograms per day What it does:Helps your body make red blood cells ...