heartbeat. I also take magnesium Glycinate for my depression and insomnia. I always try to stay at 200mgs or below using supplements. There are so many different kinds of magnesium that you need to find the one you need for your problems. These are just my experiences using magnesium. ...
Magnesium supplements come in a variety of forms including magnesium glycinate, magnesium orotate, magnesium threonate, magnesium amino acid chelate, magnesium citrate, magnesium chloride, magnesium lactate, magnesium sulfate, magnesium gluconate, and magnesium carbonate. Ask your doctor or pharmacist which ...
doctors recommend an additional dosage of magnesium to help you sleep better.Studiesshow that increased magnesium intake can reduce the levels of the stress hormone- cortisol in your body. As a result, you feel more relaxed and can fall asleep easily. Let’s take a look at some of the othe...
magnesium glycinate magnesium sulfate. Small studies show that magnesium citrate and magnesium chloride are better absorbed by the gut than magnesium oxide and magnesium sulphate. High doses of magnesium supplements (more than 400mg daily) can cause diarrhea and cramping. 1 Magnesium chloride and magn...