Seaweeds are a good source of some water- (B 1 , B 2 , B 12 , C) and fat-soluble (尾-carotene with vitamin A activity, vitamin E) vitamins. To ensure that ... Sona Skrovankova - 《Advances in Food & Nutrition Research》 被引量: 28发表: 2011年 SPECIAL NUTRIONAL NEEDS FOR ATHLET...
When it comes to vitamins and minerals, you're probably looking for the bottom line: how much do you need, and what foods have them? The list below will help you out. It covers all the vitamins and minerals you should get, preferably from food. Kale is a good source of folic acid a...
Vitamin B12 is sourced from animal products such as meat, fish, milk and eggs. It is one of the water-soluble B vitamins which is bound to protein within food. However, it is difficult to absorb through the gut. This means you may be struggling to get enough through a healthy diet. ...
Vitamin B-12 is of singular interest in any discussion of vegetarian diets because this vitamin is not found in plant foods as are other vitamins. Many of the papers in the literature give values of vitamin B-12 in food that are false because as much as 80% of the activity b...
vitamin B12vitaminsVitamin B12is a very important water-soluble vitamin, which was first isolated from the liver as an anti-pernicious anemia factor. The sole source of vitamin B12is the animal-based food. It has a complicated structure and requires expensive multi-steps to be synthesized ...
When it comes to vitamins and minerals, you're probably looking for the bottom line: how much do you need, and what foods have them? The list below will help you out. It covers all the vitamins and minerals you should get, preferably from food. ...
1、维生素作用来源及吸收(Sources and absorption of vitamins)Vitamin A- eye friendVitamin A, also known as retinol or retinol, is a fat soluble fat soluble vitamin that is resistant to heat and readily oxidized in the air.First, the main physiological functions of vitamin A1. vitamin A is ...
As you may see from the above, the food source for vitamin D is very limited compare to other vitamins. But the good news is with enough sun light exposure, your body can produce the rest of vitamin D that is needed. However, once again, an alarm bell is sounded for the people who...
A vegan vitamin D source that you can find easily is Fortified Tofu. A healthy item, it is also loaded with other vitamins and minerals that further add to its efficacy and benefits. The best part about tofu is that it is extremely versatile and can be used in a variety of dishes witho...
When it comes to vitamins and minerals, you're probably looking for the bottom line: how much do you need, and what foods have them? The list below will help you out. It covers all the vitamins and minerals you should get, preferably from food. ...