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I have extensive training and experience in fitness – functional and strength training, indoor cycle, aqua fit AND yoga + meditation. Balance Mind, Body and Soul When coaching with me – you get a mind, body and soul workout – which gives you a holistic way to live your highest self....
Having a regular exercise regimen will help attune you to your body: its aches and pains, its strengths and weaknesses. Although some people find peace in an adrenaline-pumping high intensity workout, activities such as yoga, pilates and running are also great options for quie...
I took some time to stop and center myself before I decided what to do next. I have this calming practice that combines a yoga pose with a breath prayer. I realized I hadn’t made much time for prayer recently, ...
I took some time to stop and center myself before I decided what to do next. I have this calming practice that combines a yoga pose with a breath prayer. I realized I hadn’t made much time for prayer recently, much less this particu...
Having a regular exercise regimen will help attune you to your body: its aches and pains, its strengths and weaknesses. Although some people find peace in an adrenaline-pumping high intensity workout, activities such as yoga, pilates and running are also great options for quieting your mind,...
Vasanthi is the sole instructor at Vasantha Yoga. This enables her to develop full understanding of the student’s requirement and provide uniform and consistent interface with the student. Vasanthi's gentle calming voice creates a soothing and supportive environment; one in which students feel comfor...
and this one offering what looks like a course in ‘Tour Guiding’…although no doubt s’posed to be ‘Study Your Guide’. But enough on yoga and spirituality for the moment, let’s hang with the cheeky monkeys… Check out this little gremlin – there’s plenty of them about…and they...
Our mediation classes, yoga programs, emotional release work, reflexology, reiki, consciousness training, aromatherapy, sound healing, healthy living programs, and so much more, will all facilitate your healing. Our intention is we will be working with your physicians, helping you to heal the root...
22. “The soul has been given its own ears to hear things mind does not understand.” — Rumi Also featured in: Sufism Quotes, Yoga Quotes 136 0 Download 14 Wallpapers 23. “You have no need to travel anywhere – journey within yourself. Enter a mine of rubies and bathe in the...