The shoulder itself is actually acomplex band of eight musclesthat protect the shoulder joint, or glenohumeral joint. When thinking of the shoulder, most people think of the deltoid, the triangular-shaped capsule covering the glenohumeral joint that provides the bulb-like appearance. ...
You can also extend the arms forward or hold a strap between the hands to ensure more engagement of the upper back muscles. Benefits: This pose is excellent for strengthening the upper back muscles. It also helps to tone the muscles in the lower back, buttocks and legs. It stimulates the...
Breathing dry air due to air conditioning, snoring and obstructive sleep apnea can result in a sore throat in the morning [32,33].Temporomandibular disorder (TMD, TMJ) due to anxiety, poor posture or overuse of the chewing muscles during yawning, loud speaking, singing, teeth grinding at ...
The rechargeable 12-chamber Leg Compression Boots are a highly advanced exercise recovery device that cleverly uses inflatable compression technology to deeply relax leg muscles. By precisely controlling the inflating and deflating process of the air bag, the device effectively promotes the return of blo...
Similar to a tough arm or leg workout, additional weight and uncommon movements targeting back muscles will cause soreness. This type of pain, referred to as acute pain, should subside quickly and not return. Acute pain can last a day up to four weeks and should heal on its own. ...
People—especially when they’re stressed—tend to be chest breathers, or shallow breathers, where they rely on their accessory breathing muscles, like the upper trapezius muscles and pectoral muscles, rather than the diaphragm (which allows deep belly breaths). “The muscles in the neck and the...
How to do it: Either seated or standing, interlace your fingers and place both hands behind your head and cradle the back of your head. From here, press your palms firmly against the back of your head as you press both of your elbows back. You should feel the muscles in your upper ba...