Barbell Massage: Using the thick part of a barbell, roll the forearm muscles from the elbow to the wrist. Apply moderate pressure and focus on the areas that feel the most tender or sore. Dumbbell Forearm Massage: Using the end part of a dumbbell, roll the forearm muscles from the elbow ...
Another MRI was taken over the weekend to make sure the discomfort didn’t indicate a weakness in his elbow or elsewhere in his arm. The Cardinals were encouraged that the imaging confirmed there was no ligament damage, since a ligament injury could require surgery and a longer recovery. “Ob...
bend your elbows, placing your right elbow into the nook of your left elbow. Your forearms should be perpendicular to the floor with the backs of your hands facing each other.
Another MRI was taken over the weekend to make sure the discomfort didn’t indicate a weakness in his elbow or elsewhere in his arm. The Cardinals were encouraged that the imaging confirmed there was no ligament damage, since a ligament injury could require surgery and a longer recovery. “Ob...