How does the online workout membership work? We offer a free 7 day trial to all new subscribersto experience the intuitive creativity of the practice.We have over 600 full length workouts to choose from, organized into workout styles, workout lengths, instructors and target body areas. You ...
We offer a free 7 day trial to all new subscribers to experience the intuitive creativity of the practice. We have over 600 full length workouts to choose from, organized into workout styles, workout lengths, instructors and target body areas. You can cancel anytime. No contract required. ...
Stay in your flow with hands-free control. Use simple gestures to skip difficult poses or see pose tutorials without touching your device. Prefer voice commands? Siri’s got you covered. Just say, “Hey Siri, next.” or “Hey Siri, play.” for a truly seamless workout. ...
Depending on what sort of practitioner you work with (and their training), somatic exercise could take many forms. It could be breathwork, it could be mat work, it could be rolling out on a foam roller (one of Roxburgh’s favorites), it could be jumping up and down on the ground, ...
*Training schedule - set your preferred workout times, and our app will curate a schedule that fits seamlessly into your lifestyle. *Progress tracking - track your achievements, monitor improvements, and celebrate milestones. *** Premium access To access all the premium features and content, you...
Tell your self-critic that it is welcome to chatter away, but you are going to the gym to work out, getting your work done and making your relationships better. Just because there is noise in your head telling you what you can't do doesn't mean you can't get on with things. In ...
- Hands-Free Experience: Control your workout with gestures or Siri, making it completely hands-free. - Motivation & Achievements: Stay engaged with points, progress tracking, and unlockable achievements. - Create and Share: Easily design and share personalized yoga sequences or courses. ...