(一)// Solving the Procrastination Puzzle - 丫丫丫呀的文章 - 知乎https://zhuanlan.zhihu.com/p/270360929 【直面挑战】 开始行动并不能解决所有问题。就像仅凭决心和动力并不能总让我们渡过难关。 所以【我需要做好面对干扰、障碍和挫折的准备。】 拖延症不仅仅是【开始行动】的失败。达成目标的不同阶段我们...
(一)// Solving the Procrastination Puzzle 本文内容摘录自《Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change 》 解决拖延症,关键是要解决【短期情绪修复】优于【长期目标追求】的问题。 自我约束失败的核心——【屈从于感觉良好】。 解决策略:面对任务。 在我们本能的很想说“我过会...
Ebook｜Solving the Procrastination Puzzle 战胜拖延症英文电子版 Download：Ligeaiyuedu.com/324.html 书名：Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change 作者：Timothy A. Pychyl 内容简介：Why do we sabotage our own best intentions? How can we eliminate procrastination from...
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Solving The Procrastination Puzzle Timothy Pychyl, PHD Oleg Gavryliukにより 1. Introduction 1.1. Solving The Procrastination Puzzle 1.1.1. “If you are reading this, it is probably because you are bothered by procrastination." 1.1.1.1. "You may even be reading this because you are ...
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Solving the Procrastination Puzzle 2025 pdf epub mobi 用户评价 评分☆☆☆ Don't give in to feel good, step on up to what should. 评分☆☆☆ 拖延症是一项顽疾,要想攻克它,首先必须了解它,这本书为了解拖延症开了一扇窗,并提出来一些思维上的解决方案。 评分☆☆☆ 没记住说了啥 评分☆☆☆...
it isnot sufficientto solve the procrastination puzzle. In this session, we review research that more accurately frames procrastination as an emotion-regulation problem – where we misregulate our emotions by “giving in to feel good.” This self-regulation approach can form the foundation of effec...
书名:Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change 作者:Timothy A. Pychyl 内容简介:Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies ...