However, it appears to only lower your “bad” cholesterol (LDL); your “good” cholesterol (HDL) andtriglyceridesare only minimally affected by soluble fiber.3 Additionally, insoluble fiber does not appear to affect cholesterol levels, but it is important in maintaining a healthy colon. How...
Think of soluble fiber like a sponge, "soaking up" cholesterol and preventing it from being absorbed. By doing this, soluble fiber helps to reduce the amount of cholesterol in the blood, which, in turn, reduces cholesterol deposits on artery walls and plaque build-up that can lead to heart...
lower yourcholesteroland keep yourblood sugarlevels regulated. If you think that you are not getting enough soluble fiber in your diet, it is important to eat foods rich in this fiber and to take supplements. Some foods that contain high...
Roy, SFreake, H CFernandez, M LRoy, S., Freake, H. C. and Fernandez, M. L. (2000). Dietary soluble fiber lowers plasma LDL cholesterol (LDL-C) by modulating hepatic cholesterol 7-alpha hydroxylase. FASEB Journal 14: A298.
百度试题 结果1 题目 Legumes are an excellent source of soluble fiber which helps lower cholesterol and stabilize blood sugar. 相关知识点: 试题来源: 解析 正确 反馈 收藏
Benefits of Soluble Fiber The health benefits include: Heart protection.Inside your digestive system, soluble fiber attaches to cholesterol particles and takes them out of the body, helping reduce overall cholesterol levels and the risk of heart disease. Oatmeal may offer the most heart protection. ...
“Bile acids are high in cholesterol and are released into your intestine by your gallbladder to help with the digestion of fat. The bile acids are likely ‘grabbed’ by the fiber before they can be reabsorbed by the body. They then end up being excreted along with the fiber in your ...
In conclusion, increased fermentation and production of propionate with diet SF did not reduce plasma cholesterol or glycemic response. 展开 关键词: Potato fiber Enzymatic treatment Diabetes Lipid metabolism Fermentation Rats DOI: 10.1016/j.nutres.2007.01.003 被引量: 103 ...
Soluble fiber maypreventbile salt diarrheaafter a gallbladder removal. UNWANTED Effects of Soluble Fiber Soluble fiber, if ingested in excess may cause: Abdominal bloating and excessive gas Dehydration, if taken without water Pectin may reduce absorption of cholesterol-lowering drugs, like lovastatin ...
1. 可溶性纤维 可溶性纤维(Soluble fiber):补充水溶性纤维, 如欧车前 (Psyllium)、羟甲香豆素 (hydroxymethylcellulose) 及其类类似物、燕麦 … www.drmed.cn|基于182个网页 2. 水溶性纤维 水溶性纤维(Soluble fiber)一些能溶於水胶状的多醣类,能把物质包围并排出体外,包括胆固醇、胆汁等,能藉此降低血胆固 … ...