Cook:12 min Yield:1 serving Save Recipe Ingredients Deselect All 1 fresh Dover sole, cleaned 1 cup flour 1 1/2 ounces olive oil Salt and pepper (to season flour) Sauce: 2 ounces whole butter 1/2-ounce white wine 1/2 lemon, juiced ...
SOLE. Alone, single; used in contradistinction to joint or married. A sole tenant, therefore, is one who holds lands in his own right, without being joined with any other. A feme sole is a single woman; a sole corporation is one composed of only one natural person. ...
or snapper—sole is the most classic choice. Seek out wild Pacific sole for this recipe, rather than Atlantic sole, which is overfished. Thin cuts of sole require only about 3 minutes to cook; if you swap in a thicker fillet of white fish, it might need a slightly longer cook time. ...
You can get the flavors from a French bistro right in your own kitchen! And our classic, yet low-cal sole meunière recipe with flounder does just that.
Prep:10 min Cook:10 min Yield:2 servings Save Recipe Ingredients Deselect All 1/2 cup all-purpose flour Kosher salt and freshly ground black pepper 4 fresh sole fillets, 3 to 4 ounces each 6 tablespoons unsalted butter 1 teaspoon grated lemon zest ...
and firm, white flakes, which are ideal for this pan-seared Petrale sole recipe served with a refreshingly tangy lemon sauce. The warm butter in a piping-hot pan cooks the lightly floured fillets to golden-brown perfection, and a creamy lemon sauce completes the dish with a touch of ...
Save Recipe Ingredients Deselect All 4 fillets of lemon sole 1 1/4 teaspoons kosher salt 2 tablespoons extra-virgin olive oil 4 tablespoons unsalted butter, at room temperature 1/3 cup all-purpose flour, for dredging 1/4 cup capers, drained and rinsed ...