Walk down the first baseline. 沿着一垒边线走 With each step, raise your right knee, and pause. 每一步都要抬起右膝 保持住 Your left arm should be forward. 左胳膊向前摆 Remember, opposite knee, opposite arm. 记住 要抬相对方向的膝盖和胳膊 Do this once down the line to get familiar with t...
在离垒时 时机就是一切 Softball rules say that you cannot leave the base until the pitcher releases the ball, 垒球规则里写 在投手球出手之前 你不能离开垒包 so you'll have to time your motion on the pitcher's motion to leave the bag the second she releases the ball. 所以你必须在投手出球...
Girls’ fastpitch softball is a popular high school and recreational sport across the United States. It's even an Olympic Sport. The rules of fastpitch softball govern all areas of the game, including base runners. Base runners enjoy certain privileges but are also subject to certain restriction...
接球(Fielding): 需要快速反应和准确的判断力。 跑垒(Baserunning): 需要速度和策略。 五、垒球的文化影响 (Cultural Impact) Softball 不仅是一项运动,也已经成为一种文化现象。它体现了团队合作、竞争精神和公平竞争的价值观。在许多国家,Softball 是社区和学校的重要活动,为人们提供了锻炼身体、社交和娱乐的机会。
The fielding team can prevent the batsmen by making them miss the ball, catching the ball, tagging one of the bases before they reach it or tagging the batsmen whilst they are running with the ball in hand. Down the first and third base line is a foul area. Once the ball crosses thi...
Encouraging Safe Base Running Leading off isn't allowed -- base runners have to stay put until the pitch reaches home plate. When a catcher drops a third strike, the batter can't run to first. Additionally, runners in motion must avoid what Ripken League rules refer to as “malicious” ...
Base Running –Strategies and Practice Mechanics & Fundamentals In All Areas Of Softball –Hands-on instruction Rules & Scoring –Instructional Teaching Refereeing –Understanding the Rules Our Mission Our summer softball camps are designed for athletes to learn, develop, and enhance their skills in ...
Rules Softball Positions Outfielder Pitcher Catcher Infield First Base Second Base Third Base Shortstop Coach College Scholarship D1 Scholarship NCAA Division 1 Division 2 Division 3 College College Team High School Youth Travel AAU ASA ISF NSA Officials Umpire World Series Olympics Softball Leagues Majo...
In fast pitch softball, stealing is similar to the slow pitch rules. ... With fast pitch, a runner can't lead off or leave the base, butas soon as the ball is released from the pitcher's hand the runner can attempt to steal a base. Unlike rules for youths, adults can steal as ...
Regarding double-base running, only the hitting outcome had a significant main effect, with double-base running speeds significantly faster with ground balls than with fly balls (p < 0.001). Conclusion: The baserunning situation influences the speed of women's basebal...