It’s not, really. Put in another way, a bodybuilder with strong legs might easily perform squats with heavy weights but might not jump as far on a standing long jump as a soccer player who has plyometric training. The reason for this is that thesoccer player’s plyometric traininghas al...
Look no further, below is an individual soccer training plan that you can use to help you improve as a soccer player and reach the highest level of the game. Again though, the key to becoming a great soccer player is spending time with the soccer ball on your own, whether that’s jugg...
To inspect the effects of the ECC on the players’ perceived fatigue, external load, jumping and sprinting performances, the players were exposed to two experimental settings: (a) ECC prior to the SOT, pre-strength, in which the players performed a specific body-weight strength routine ...
Here are some ideas forsoccer training workoutsto follow that will keep you fit during the soccer season and help prevent injuries. This is a soccer workout plan that will help you get stronger, faster and prevent hamstring injuries. But this soccer workout routine also includes the soccer ball!
Circuit training offers benefit upon benefit for a soccer player. When you fly through your strength exercises one after the other, only resting between each round, you build your endurance. You also save time in the weight room -- valuable especially once the competitive season starts, notes ...
A player shall plan his daily routine. Training regularly is very important because only then the player will be able to play well in the tournament. Training daily means eating correctly and doing exercise regularly. But, a player shall not work too hard because then it might result in cramp...
One common trait shared by all great soccer players is that in addition to their regular soccer training on the field, the elite players also follow a fitness and conditioning routine. Technical and athletic training are both integral parts of a completesoccer training program. With the way the...
•Get enough sleep. The time you spend sleeping gives your body a chance to rebuild itself. Try to go to bed and wake up at approximately the same time every day so that your body becomes familiar with a routine. Staying up late or sleeping in is not a good idea, as your body wil...
Another notable player who has incorporated performance monitoring bras into his routine is Lionel Messi, the Argentine superstar. Messi, renowned for his agility and quickness on the field, has found that the data collected from his bra has helped him optimize his movements and make more informed...
The following agility essentials form the framework for designing a training routine for increasing your quickness and ability to change direction. For top level soccer players, agility is crucial, for getting away from pressure on the dribble and cutting and making runs. All the best players in ...