This dairy-free yogurt begins with hand-scooped, organic, fair-trade young Thai coconut meat. It comes in unsweetened plain, vanilla, peach, strawberry, mango, and blueberry flavors. Plus, Harmless Harvest offers a lower carbon footprint alternative by partnering with farms that use sustainable m...
Choose unsweetened or lightly sweetened cereal with less than 3 grams of sugar per serving. Look for 100% whole-grain cereal instead of cereal made with refined grains. Plain oat O’s, shredded wheat, and puffed brown rice are all good options. 16. Candy Dark chocolate is a satisfying...
It took a spreadsheet to figure out the answer. First off, eliminate the sweetened options. The winning milks are sweet enough without the added sugars. Unsweetened Milk Choices Rice milk? Whoa! High in carbs (26 grams/cup) and calories (130/cup). Oat milk, the new quinoa-oat or millet...
Make it fruit flavored: Swap all or some of the milk in the pastry cream for unsweetened fruit purée. Make it chocolate: Pour the hot pastry cream over 1½ cups (about 9 ounces) chopped chocolate, let the chocolate soften for about 1 minute, then whisk until smooth. Cover the mixture...
If homemade baked goods are your dietary kryptonite, we get it. Warm, gooey cookies are hard to say no to and even harder to stop eating once you've started. The goods news is, simply swapping out sugar for unsweetened applesauce can save you hundreds of calories! While one cup of the...